Stress and ADHD awareness – free learning courses

Places will be allocated on a first come first served basis with unsuccessful applicants placed on a waiting list for future courses.

Applicants should e-mail:   with their preferred course/s and date/s.

Stress Awareness – 3 Course Dates in 2022 to choose from

  1. 3rd February – 9.30 to 12.30
  2. 7th February – 1.30 to 4.30
  3.  10th February – 9.30 to 12.30 

Course Outline

  • What is stress and  Is stress a mental illness ? 
  • Types of stress and What causes stress? 
  • What does stress feel like? 
  • Am I stressed? Is there a Stress Symptoms Checklist 
  • How does stress affect your health? 
  • Does stress affect men and women differently?
  • How can we prevent stress ? 
  • How to manage stress  
  • What treatments are there for stress? 
  • Where to find Stress Management Support? 

ADHD Awareness – 3 Course Dates to choose from

  1. 27th January – 10 to 12.30
  2. , 8th February – 10 to 12.30
  3.  17th February – 10 to 12.30

Course Outline

  • An introduction and history of attention deficit hyperactivity disorder. 
  • How ADHD is diagnosed. 
  • How ADHD affects children, adolescents, teens, and adults
  • The different treatment methods and therapies for ADHD.
  • How to recognise behavioral patterns in those with ADHD.
  • About the misconceptions often associated with ADHD. 

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